A New System of Movement
Today, there are so many training programs promoting one technique over another. From p90x to Crossfit. The problem: These training methods are built for athletes not regular people who simply want to be healthy and live pain free.
- Do you experience chronic back pain or other movement issues that feel, well, random?
- Are you always searching for exercises to help you, but they don’t seem to work?
- Are you getting worn out from too much physical activity and struggling with intense workouts that cause you injury?
We’ve written a new type of manual for a new way of thinking about movement. A system that promotes healthy, effortless motion, improves posture, decreases inflammation and pain, and ultimately promotes feeling better longer. A system to take you into old age free of unnecessary chronic pain.
Our system will connect the way you move to external and internal forces, like gravity and your psychological patterns. By creating aligned movement through this system, you will experience reduction in stress, chronic pain and anxiety.
Does that sound crazy? It’s not. We work with successful CEO’s, professional athletes and other high achievers, all of whom understand that human beings are complex systems. Our bodies are integrally tied to our environment and our psychology.
What we’ve developed is a holistic system of movement to help humans move better to live better. Welcome to the Psychology of Anatomy.
For us it’s about using gravity as a grounding force that increases personal stability. Doing this the right way creates a feeling of steadfastness, a connection to the planet, and promotes healthy relationships – a healthier relationship with yourself first and ultimately healthier relationships with others.